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About Valerie

My name is Valerie and I live in sunny Arizona with my family. I am a wife, homeschooling mom of two...

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Sausage and Bean Soup
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carrotsandsweets

Simple and approachable recipes with a burst of flavor!

The bottom crust in these Cranberry Cheesecake Bar

The bottom crust in these Cranberry Cheesecake Bars are similar to shortbread cookies, while the lemon cheesecake is decadent from the cream cheese and Greek yogurt. The oatmeal crumble is slightly sweet and the cranberry cuts through the richness. On top of that, they're gluten free and naturally sweetened. It's the perfect make-ahead dessert for holiday gatherings! 🎄🍴👌🏼 Bottom crust:
3/4 cup gluten-free flour*(regular all-purpose flour will work also)
3/4 cup oat flour*
1/2 cup cold unsalted butter cut into small cubes
2 Tablespoons coconut sugar (regular sugar works too)
1/4 teaspoon sea salt Cranberry Compote:
2 cups fresh or frozen cranberries
1/2 cup pure maple syrup
1 teaspoon orange zest
1/2 of a fresh orange juiced by hand
2 pinches sea salt Crumble topping:
2/3 cup whole oats
1/2 cup oat flour
3/4 cup gluten-free flour
1/2 cup coconut sugar
1/2 cup cold unsalted butter cut into small cubes
1/4 teaspoon sea salt Cheesecake layer:
8 ounces cream cheese at room temperature*
1 cup Greek yogurt
2/3 cup pure maple syrup
2 eggs
1 teaspoon lemon zest
1 Tablespoon fresh lemon juice
1 1/2 Tablespoons arrowroot poeder or cornstarch
2 teaspoons vanilla extract
1/4 teaspoon sea salt Click the link in bio or Google Carrots and Sweets, then search for Cranberry Cheesecake Bars, for the full recipe! https://carrotsandsweets.com/?p=5007 #cheesecakebars #dessert #cranberries #cranberry #cranberrycheesecakebars #holidays #glutenfree #glutenfreedessert #refinedsugarfree #greekyogurt #oats #carrotsandsweets #christmas

Took time out of the chaos to get outside in natur

Took time out of the chaos to get outside in nature. Two hours later and it ended with a beautiful sunset. Don’t forget to slow down in this season friends. 😘 #phoenix #userymountainregionalpark #christmastime #family

This Apple Kale Salad is sweet from the tangy oran

This Apple Kale Salad is sweet from the tangy orange juice and honey used in the salad dressing. There is a great crunch from the sweet apples, toasted walnuts, and juicy pomegranate seeds. 🍊🥬🍎 Dressing ingredients:
1 medium shallot chopped
2 Tablespoons honey
1 small garlic clove minced
1/2 teaspoon dijon mustard
1/8-1/4 teaspoon dried chili flakes (optional)
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 cup white wine vinegar
1/4 cup fresh squeezed orange juice
3/4 cup extra virgin olive oil Salad ingredients:
2 bunches washed and dried lacianto kale thinly sliced
1 whole apple thinly sliced
2/3 cup toasted walnuts
1/2 cup dried cranberries
1/2 cup pomegranate seeds
1/2 cup shaved parmesan cheese
1 whole lemon cut in half for soaking apples and massaging kale Click the link in bio or google Carrots and Sweets, then search for Apple Kale Salad for the full recipe.
Find the full recipe on thhttps://carrotsandsweets.com/?p=4988 #applekalesalad #salad #sides #easymeals #simplemeals #familymeals #holidays #carrotsandsweets #kale

The aroma of garlic paired with herbs, savory pump

The aroma of garlic paired with herbs, savory pumpkin, and creamy gouda cheese, make this Mac and Cheese crave-able. Enjoy as a side or add some rotisserie chicken to make it a delicous meal!! 🎃🧀🎉 Pumpkin Mac and Cheese:
Avocado or olive oil
16 ounces of pasta (I like using pipe frigate or fusilli. Basically any pasta that will allow the cheese to cling to the pasta)
6 ounces prosciutto
2/3 cup diced shallots
6 medium garlic cloves minced
4 Tablespoons flour
2 1/2 cups of whole milk (you could also use 1 or 2 percent)
1 cup pumpkin puree
1 Tablespoon fresh sage leaves finely chopped
1teaspoon fresh thyme leaves finely chopped
2 Tablespoons fresh parsley finely chopped (plus more for sprinkling on top if desired)
1/4-1/2 teaspoon dried chili flakes (optional)
2 1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper
2 cups gruyere cheese shredded Bread Crumb Ingredients:
1 cup dry cubed bread
1 small clove of garlic minced
1 teaspoon olive oil or melted butter
1/4 teaspoon fresh sage finely minced
1/4 teaspoon fresh thyme finely minced
1/2 teaspoon fresh parsley finely minced
1 pinch fine sea salt
1/4 cup finely shredded parmesan cheese Click the link in bio or Google Carrots and Sweets and search for Pumpkin Mac and Cheese for full recipe https://carrotsandsweets.com/?p=4928 #easymeals #simplemeals #familymeals #holidays #macandcheese #pumpkin #comfortfood #carrotsandsweets

We all need dinner ideas to make the holiday seaso

We all need dinner ideas to make the holiday season less chaotic! Dig into this cozy, comforting, one pan Arroz con Pollo. It's filled with flavorful rice, perfectly cooked chicken, spices, garlic, tomato sauce, onion, capers, green olives, and more! 🙌🏼🥘🍴 Butter or Avocado oil
1 whole chicken cut into 6 pieces*
1 large yellow onion chopped
1 teaspoon ground cumin
1 teaspoon ground paprika
1 1/2 teaspoons sea salt
1/4 teaspoon ground black pepper
1/8-1/4 teaspoon chili flakes (optional)
2 1/2 cups chicken stock or filtered water*
2 cups long grain rice such as jasmine or basmati rice rinsed well and drained*
3/4 cup tomato sauce
2/3 cup green olives
1 Tablespoon capers drained
2 medium bay leaves
1/4 cup finely chopped parsley for serving (optional) Follow the link or Google search Carrots and Sweets Arroz con Pollo for the full recipe https://carrotsandsweets.com/?p=4865 #easymeals #simplemeals #familymeals #chickenandrice #familydinnerideas #comfortfood #onepotmeal #simplefood #carrotsandsweets

The chuck roast in these burrito bowls are melt in

The chuck roast in these burrito bowls are melt in your mouth tender and cooked in the Instant Pot. The chipotle gives it a warmth without overpowering the dish. My Kids devour this meal and love the freedom they have in choosing their own toppings. Burrito Bowls are the perfect meal for feeding a crowd or for leftovers on a busy night. 🍽️🙌🏼🤤 Shredded Beef: 1 Tablespoon avocado oil or beef tallow
1 3-4 pound grass-fed chuck roast (any cut of beef roast will work) cut into 3-4 even chunks
1 medium onion chopped
1 1/2 cups beef bone broth (beef stock will work too)
2 Tablespoons tomato paste
2 teaspoons ground cumin
1 finely diced chipotle pepper in adobo
2 teaspoons ground chili powder
1 teaspoon dried oregano
1/8 teaspoon ground clove
2 Tablespoons apple cider vinegar
2 teaspoons salt (add more if needed at the end)
1/4 teaspoon ground black pepper
4 large garlic cloves peeled and smashed with the back of a large knife
2 large bay leaves #burritobowls #simplerecipes #familymeals #mexicanfood #carrotsandsweets #easyrecipes #familydinnerideas #beef Click the link in my bio or google search carrots and sweets burrito bowls Burrito Bowls https://carrotsandsweets.com/slug

This simple pear crisp dessert is naturally sweet,

This simple pear crisp dessert is naturally sweet, buttery, and has deliciously spiced pears. Serve with vanilla ice cream, whip cream, or mixed in with oatmeal in the morning. 🍐🍨🥄
2 pounds (5 or 6 pears) D’ Anjou Pears* peeled (or unpeeled) cut into 3/4-1 inch pieces
1 Tablespoon freshly squeezed lemon juice
1/3 cup real maple syrup
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/4 teaspoon sea salt
1 teaspoon vanilla extract
1 Tablespoon arrowroot powder or cornstarch
3/4 cup oats
1/2 cup almond meal or almond flour (regular flour works too)
3/4 cup all-purpose einkorn flour* (regular flour works too)
1/2 cup coconut sugar
1/4 teaspoon sea salt
1/4 teaspoon cardamom
1/2 cup cold (1 stick) unsalted butter cut into 1/4 - 1/2 inch pieces * Click the link in the bio for the blog link or google search Carrots and Sweets Pear Crisp *
https://carrotsandsweets.com/?p=4772 #dessert #pear #pearcrisp #familymeals #falldesserts #simplemeals #carrotsandsweets

This Homemade Chicken Noodle Soup is flavored with

This Homemade Chicken Noodle Soup is flavored with fresh herbs, spices, a splash of lemon, and nourishing chicken stock. It's what your heart craves on a cold day or when you're feeling under the weather. 🌨️🍂🍜 Click the link in my bio for the recipe or Google search Carrots and Sweets Homemade Chicken Noodle Soup #soup #chickennoodlesoup #comfortfood #familymeals

Ice cream that has all the flavors of Fall! Extra

Ice cream that has all the flavors of Fall! Extra creamy Pumpkin Pie Ice Cream. Naturally sweetened, pumpkin pie spice flavor we all crave, pumpkin, and graham crackers that give it that pie spin! Enjoy! Click the website link in bio for full recipe.🎃🥧🍦 #pumpkinpie #pumpkinspice #icecream #thanksgiving #dessert #healthydessert #naturallysweetened

My Chorizo Chili is the perfect combination of smo

My Chorizo Chili is the perfect combination of smoky with a slightly spicy chili that makes you feel warm and cozy inside. Top it off with some sour cream, cheese, avocado, pickled jalapeños, and cilantro. Click the website link in bio for full recipe. 🌶️🍲🙌🏼 #chorizo #chili #quickmeals #simplerecipes #onepotmeal

Quick Banana Bread is the perfect balance of sweet

Quick Banana Bread is the perfect balance of sweet, moist, protein packed, & with a gluten free option. Made in one bowl, naturally sweetened, simple, and delicious! Click the website link in bio for full recipe. 🍌🍞🎉 #bananabread #simplemeals #easyrecipes

Creamy, lemony, and garlicky hummus, with the opti

Creamy, lemony, and garlicky hummus, with the option of a little spice if that's your flavor. It's the perfect snack or party food! Click the website link in bio for full recipe. 🤤🥕🥒 #hummus #hummusrecipe #simplefood #partyfood

Baked Chicken Taquitos that are crunchy, creamy, w

Baked Chicken Taquitos that are crunchy, creamy, with a little punch of lime in the best way! These are simple and come together quickly for a weeknight, or any night meal! Click the website link in our bio! 💃🙌🏼👆🏼 #weeknightmeals #chicken #quickmeals #familydinnerideas #mexicanfood

Hey there! I’m Valerie (the recipe guru and phot

Hey there! I’m Valerie (the recipe guru and photo taker) and am currently working hard behind the scenes to get this blog up and running. Here’s a sneak peek of my pineapple teriyaki chicken that I can’t wait to share with you! We are going to have fun creating flavor packed meals together. #foodblogger #chicken #simplemeals #simplerecipes

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Pumpkin Mac and Cheese
Arroz con Pollo
Burrito Bowls
Pear Crisp

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